Efficient, effective-and fun!
The Core Secrets™ program helps you burn more calories, tone more muscle groups, and melt away more inches–more efficiently than traditional exercise programs. How? When you alternate exercises between the upper and lower body, your heart and lungs have to work harder to send blood through to these major muscle groups at opposite ends of the body – burning more calories than you would with weight lifting or aerobics alone. Plus, since your entire workout is done on the Fitness Ball, your core muscles are engaged during every exercise just to maintain your balance. What's more, thanks to constant mobility, your muscles have to fire differently each time you do it–so your workout always stays challenging, fresh and fun.

Tailored training in the comfort of your home.
Core Secrets™ offers you something few fitness programs can: total flexibility with proven results. Almost any exercise you can do in a gym, on a machine–you can do on the ball, in the comfort and privacy of your living room. The program is designed to progress with you, so you can make it as easy or as difficult as you want. Try gradually adding weight to your workouts or build up to our Accelerated Results videos. Best of all, you'll see guaranteed results in as little as 25 minutes, 3 times per week–a fraction of the time (and money) you'd spend on a traditional fitness program.

Specially designed with you in mind.
The Core Secrets™ program was designed to virtually guarantee your success. It can be done just about anywhere–your living room, a hotel room–even the back yard. Once you're familiar with the various exercises, it's easy to customize your workout by shuffling the segments with your DVD player–or if you're away from a TV, by simply shuffling your Fitness Flash Cards. The Fitness Ball and pump pack easily for travel. And since it takes just 25 minutes, 3 times a week, it's easy to squeeze an intense, full-body workout into the busiest of schedules.